🍽️ Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Calories & Nutrition
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted provides 179 calories per 100 grams. Per 100g it contains 28.48g protein, 6.95g fat, 0.74g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 179 kcal |
| Protein | 28.48 g |
| Total fat | 6.95 g |
| Saturated fat | 2.29 g |
| Carbohydrate | 0.74 g |
| Fiber | 0 g |
| Cholesterol | 85 mg |
| Calcium | 22 mg |
| Iron | 1.85 mg |
| Magnesium | 26 mg |
| Phosphorus | 245 mg |
| Potassium | 396 mg |
| Sodium | 64 mg |
| Zinc | 5.52 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.63 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 179
- Protein: 28.48g
- Fat: 6.95g
- Carbs: 0.74g
FAQ
How many calories are in Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted per 100g?
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted provides 179 calories per 100 grams.
How much protein is in Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted?
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted contains 28.48g of protein per 100g.
What is the macronutrient ratio of Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted?
By energy contribution per 100g: protein 63%, fat 35%, carbohydrates 2%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.