🍽️ Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Calories & Nutrition
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted provides 213 calories per 100 grams. Per 100g it contains 27.1g protein, 11.2g fat, 0.9g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 213 kcal |
| Protein | 27.1 g |
| Total fat | 11.2 g |
| Saturated fat | 3.67 g |
| Carbohydrate | 0.9 g |
| Fiber | 0 g |
| Cholesterol | 85 mg |
| Calcium | 6 mg |
| Iron | 3.43 mg |
| Magnesium | 26 mg |
| Phosphorus | 234 mg |
| Potassium | 369 mg |
| Sodium | 84 mg |
| Zinc | 10.65 mg |
| Vitamin A | 7 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 213
- Protein: 27.1g
- Fat: 11.2g
- Carbs: 0.9g
FAQ
How many calories are in Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted per 100g?
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted provides 213 calories per 100 grams.
How much protein is in Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contains 27.1g of protein per 100g.
What is the macronutrient ratio of Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?
By energy contribution per 100g: protein 51%, fat 47%, carbohydrates 2%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.