🍽️ Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Calories & Nutrition
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted provides 239 calories per 100 grams. Per 100g it contains 26.8g protein, 14.1g fat, 1.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 239 kcal |
| Protein | 26.8 g |
| Total fat | 14.1 g |
| Saturated fat | 4.82 g |
| Carbohydrate | 1.1 g |
| Fiber | 0 g |
| Cholesterol | 80 mg |
| Calcium | 7 mg |
| Iron | 3.29 mg |
| Magnesium | 27 mg |
| Phosphorus | 235 mg |
| Potassium | 375 mg |
| Sodium | 92 mg |
| Zinc | 10.39 mg |
| Vitamin A | 7 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.41 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 239
- Protein: 26.8g
- Fat: 14.1g
- Carbs: 1.1g
FAQ
How many calories are in Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted per 100g?
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted provides 239 calories per 100 grams.
How much protein is in Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 26.8g of protein per 100g.
What is the macronutrient ratio of Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
By energy contribution per 100g: protein 45%, fat 53%, carbohydrates 2%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.