🍽️ Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Calories & Nutrition
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled provides 195 calories per 100 grams. Per 100g it contains 29.33g protein, 8.54g fat, 0.3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 195 kcal |
| Protein | 29.33 g |
| Total fat | 8.54 g |
| Saturated fat | 2.99 g |
| Carbohydrate | 0.3 g |
| Fiber | 0 g |
| Cholesterol | 86 mg |
| Calcium | 17 mg |
| Iron | 2.06 mg |
| Magnesium | 26 mg |
| Phosphorus | 235 mg |
| Potassium | 377 mg |
| Sodium | 63 mg |
| Zinc | 5.69 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.61 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 195
- Protein: 29.33g
- Fat: 8.54g
- Carbs: 0.3g
FAQ
How many calories are in Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled per 100g?
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled provides 195 calories per 100 grams.
How much protein is in Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled?
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled contains 29.33g of protein per 100g.
What is the macronutrient ratio of Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled?
By energy contribution per 100g: protein 60%, fat 39%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.