🍽️ Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Calories & Nutrition
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled provides 219 calories per 100 grams. Per 100g it contains 28.3g protein, 11.6g fat, 0.4g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 219 kcal |
| Protein | 28.3 g |
| Total fat | 11.6 g |
| Saturated fat | 3.86 g |
| Carbohydrate | 0.4 g |
| Fiber | 0 g |
| Cholesterol | 87 mg |
| Calcium | 6 mg |
| Iron | 3.52 mg |
| Magnesium | 27 mg |
| Phosphorus | 239 mg |
| Potassium | 378 mg |
| Sodium | 86 mg |
| Zinc | 10.9 mg |
| Vitamin A | 7 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 219
- Protein: 28.3g
- Fat: 11.6g
- Carbs: 0.4g
FAQ
How many calories are in Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled per 100g?
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled provides 219 calories per 100 grams.
How much protein is in Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contains 28.3g of protein per 100g.
What is the macronutrient ratio of Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?
By energy contribution per 100g: protein 52%, fat 48%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.