🍽️ Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Calories & Nutrition
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled provides 253 calories per 100 grams. Per 100g it contains 26.8g protein, 15.9g fat, 0.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 253 kcal |
| Protein | 26.8 g |
| Total fat | 15.9 g |
| Saturated fat | 5.45 g |
| Carbohydrate | 0.6 g |
| Fiber | 0 g |
| Cholesterol | 85 mg |
| Calcium | 7 mg |
| Iron | 3.23 mg |
| Magnesium | 26 mg |
| Phosphorus | 231 mg |
| Potassium | 368 mg |
| Sodium | 91 mg |
| Zinc | 10.21 mg |
| Vitamin A | 7 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.41 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 253
- Protein: 26.8g
- Fat: 15.9g
- Carbs: 0.6g
FAQ
How many calories are in Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled per 100g?
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled provides 253 calories per 100 grams.
How much protein is in Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled?
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled contains 26.8g of protein per 100g.
What is the macronutrient ratio of Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled?
By energy contribution per 100g: protein 42%, fat 57%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.