🍽️ Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Calories & Nutrition
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled provides 200 calories per 100 grams. Per 100g it contains 29.04g protein, 8.39g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 200 kcal |
| Protein | 29.04 g |
| Total fat | 8.39 g |
| Saturated fat | 3.2 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 82 mg |
| Calcium | 19 mg |
| Iron | 1.84 mg |
| Magnesium | 25 mg |
| Phosphorus | 230 mg |
| Potassium | 370 mg |
| Sodium | 60 mg |
| Zinc | 5.38 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.4 mg |
| Vitamin B6 | 0.62 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 200
- Protein: 29.04g
- Fat: 8.39g
- Carbs: 0g
FAQ
How many calories are in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled per 100g?
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled provides 200 calories per 100 grams.
How much protein is in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled?
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled contains 29.04g of protein per 100g.
What is the macronutrient ratio of Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled?
By energy contribution per 100g: protein 61%, fat 39%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.