🍽️ Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Calories & Nutrition
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted provides 316 calories per 100 grams. Per 100g it contains 23.9g protein, 23.7g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 316 kcal |
| Protein | 23.9 g |
| Total fat | 23.7 g |
| Saturated fat | 9.38 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 85 mg |
| Calcium | 9 mg |
| Iron | 3.11 mg |
| Magnesium | 22 mg |
| Phosphorus | 203 mg |
| Potassium | 331 mg |
| Sodium | 57 mg |
| Zinc | 4.03 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.25 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 316
- Protein: 23.9g
- Fat: 23.7g
- Carbs: 0g
FAQ
How many calories are in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted per 100g?
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted provides 316 calories per 100 grams.
How much protein is in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contains 23.9g of protein per 100g.
What is the macronutrient ratio of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?
By energy contribution per 100g: protein 31%, fat 69%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.