🍽️ Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Calories & Nutrition
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw provides 143 calories per 100 grams. Per 100g it contains 20.35g protein, 6.88g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 143 kcal |
| Protein | 20.35 g |
| Total fat | 6.88 g |
| Saturated fat | 2.9 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 68 mg |
| Calcium | 12 mg |
| Iron | 2.52 mg |
| Magnesium | 19 mg |
| Phosphorus | 202 mg |
| Potassium | 340 mg |
| Sodium | 82 mg |
| Zinc | 7.65 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.42 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 143
- Protein: 20.35g
- Fat: 6.88g
- Carbs: 0g
FAQ
How many calories are in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw per 100g?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw provides 143 calories per 100 grams.
How much protein is in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 20.35g of protein per 100g.
What is the macronutrient ratio of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
By energy contribution per 100g: protein 57%, fat 43%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.