🍽️ Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Calories & Nutrition
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw provides 139 calories per 100 grams. Per 100g it contains 20.36g protein, 6.42g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 139 kcal |
| Protein | 20.36 g |
| Total fat | 6.42 g |
| Saturated fat | 2.73 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 69 mg |
| Calcium | 12 mg |
| Iron | 2.51 mg |
| Magnesium | 20 mg |
| Phosphorus | 203 mg |
| Potassium | 338 mg |
| Sodium | 83 mg |
| Zinc | 7.63 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.18 mg |
| Vitamin B6 | 0.41 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 139
- Protein: 20.36g
- Fat: 6.42g
- Carbs: 0g
FAQ
How many calories are in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw per 100g?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw provides 139 calories per 100 grams.
How much protein is in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains 20.36g of protein per 100g.
What is the macronutrient ratio of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
By energy contribution per 100g: protein 58%, fat 42%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.