🍽️ Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Calories & Nutrition
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled provides 202 calories per 100 grams. Per 100g it contains 28.28g protein, 9.83g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 202 kcal |
| Protein | 28.28 g |
| Total fat | 9.83 g |
| Saturated fat | 3.98 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 93 mg |
| Calcium | 14 mg |
| Iron | 3.23 mg |
| Magnesium | 23 mg |
| Phosphorus | 226 mg |
| Potassium | 389 mg |
| Sodium | 85 mg |
| Zinc | 9.85 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.14 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 202
- Protein: 28.28g
- Fat: 9.83g
- Carbs: 0g
FAQ
How many calories are in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled per 100g?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled provides 202 calories per 100 grams.
How much protein is in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 28.28g of protein per 100g.
What is the macronutrient ratio of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
By energy contribution per 100g: protein 56%, fat 44%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.