🍽️ Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Calories & Nutrition
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled provides 220 calories per 100 grams. Per 100g it contains 27.51g protein, 12.26g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 220 kcal |
| Protein | 27.51 g |
| Total fat | 12.26 g |
| Saturated fat | 4.97 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 92 mg |
| Calcium | 14 mg |
| Iron | 3.11 mg |
| Magnesium | 22 mg |
| Phosphorus | 217 mg |
| Potassium | 374 mg |
| Sodium | 84 mg |
| Zinc | 9.4 mg |
| Vitamin A | 6 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.14 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 220
- Protein: 27.51g
- Fat: 12.26g
- Carbs: 0g
FAQ
How many calories are in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled per 100g?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled provides 220 calories per 100 grams.
How much protein is in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 27.51g of protein per 100g.
What is the macronutrient ratio of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
By energy contribution per 100g: protein 50%, fat 50%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.