🍽️ Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Calories & Nutrition
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw provides 137 calories per 100 grams. Per 100g it contains 20.28g protein, 6.21g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 137 kcal |
| Protein | 20.28 g |
| Total fat | 6.21 g |
| Saturated fat | 2.69 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 71 mg |
| Calcium | 12 mg |
| Iron | 2.49 mg |
| Magnesium | 20 mg |
| Phosphorus | 210 mg |
| Potassium | 344 mg |
| Sodium | 86 mg |
| Zinc | 7.84 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 137
- Protein: 20.28g
- Fat: 6.21g
- Carbs: 0g
FAQ
How many calories are in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw per 100g?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw provides 137 calories per 100 grams.
How much protein is in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw contains 20.28g of protein per 100g.
What is the macronutrient ratio of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
By energy contribution per 100g: protein 59%, fat 41%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.