🍽️ Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Calories & Nutrition
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provides 210 calories per 100 grams. Per 100g it contains 27.59g protein, 11.07g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 210 kcal |
| Protein | 27.59 g |
| Total fat | 11.07 g |
| Saturated fat | 4.53 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 95 mg |
| Calcium | 14 mg |
| Iron | 3.04 mg |
| Magnesium | 23 mg |
| Phosphorus | 217 mg |
| Potassium | 379 mg |
| Sodium | 85 mg |
| Zinc | 9.48 mg |
| Vitamin A | 7 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.13 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 210
- Protein: 27.59g
- Fat: 11.07g
- Carbs: 0g
FAQ
How many calories are in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled per 100g?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provides 210 calories per 100 grams.
How much protein is in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 27.59g of protein per 100g.
What is the macronutrient ratio of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
By energy contribution per 100g: protein 53%, fat 47%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.