🍽️ Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Calories & Nutrition
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw provides 146 calories per 100 grams. Per 100g it contains 20.16g protein, 7.25g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 146 kcal |
| Protein | 20.16 g |
| Total fat | 7.25 g |
| Saturated fat | 3.15 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 69 mg |
| Calcium | 12 mg |
| Iron | 2.49 mg |
| Magnesium | 19 mg |
| Phosphorus | 201 mg |
| Potassium | 335 mg |
| Sodium | 82 mg |
| Zinc | 7.55 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 146
- Protein: 20.16g
- Fat: 7.25g
- Carbs: 0g
FAQ
How many calories are in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw per 100g?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw provides 146 calories per 100 grams.
How much protein is in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contains 20.16g of protein per 100g.
What is the macronutrient ratio of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
By energy contribution per 100g: protein 55%, fat 45%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.