🍽️ Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Calories & Nutrition
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled provides 178 calories per 100 grams. Per 100g it contains 28.54g protein, 6.25g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 178 kcal |
| Protein | 28.54 g |
| Total fat | 6.25 g |
| Saturated fat | 2.6 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 81 mg |
| Calcium | 12 mg |
| Iron | 2.95 mg |
| Magnesium | 26 mg |
| Phosphorus | 249 mg |
| Potassium | 372 mg |
| Sodium | 68 mg |
| Zinc | 8.03 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.68 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 178
- Protein: 28.54g
- Fat: 6.25g
- Carbs: 0g
FAQ
How many calories are in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled per 100g?
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled provides 178 calories per 100 grams.
How much protein is in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 28.54g of protein per 100g.
What is the macronutrient ratio of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
By energy contribution per 100g: protein 67%, fat 33%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.