🍽️ Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Calories & Nutrition
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled provides 186 calories per 100 grams. Per 100g it contains 28.22g protein, 7.25g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 186 kcal |
| Protein | 28.22 g |
| Total fat | 7.25 g |
| Saturated fat | 3.09 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 81 mg |
| Calcium | 12 mg |
| Iron | 2.9 mg |
| Magnesium | 26 mg |
| Phosphorus | 245 mg |
| Potassium | 367 mg |
| Sodium | 67 mg |
| Zinc | 7.89 mg |
| Vitamin A | 6 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.67 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 186
- Protein: 28.22g
- Fat: 7.25g
- Carbs: 0g
FAQ
How many calories are in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled per 100g?
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled provides 186 calories per 100 grams.
How much protein is in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 28.22g of protein per 100g.
What is the macronutrient ratio of Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
By energy contribution per 100g: protein 63%, fat 37%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.