🍽️ Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Calories & Nutrition
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provides 182 calories per 100 grams. Per 100g it contains 28.29g protein, 6.8g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 182 kcal |
| Protein | 28.29 g |
| Total fat | 6.8 g |
| Saturated fat | 2.91 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 81 mg |
| Calcium | 12 mg |
| Iron | 2.9 mg |
| Magnesium | 25 mg |
| Phosphorus | 245 mg |
| Potassium | 366 mg |
| Sodium | 67 mg |
| Zinc | 8.04 mg |
| Vitamin A | 6 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin B6 | 0.67 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 182
- Protein: 28.29g
- Fat: 6.8g
- Carbs: 0g
FAQ
How many calories are in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled per 100g?
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provides 182 calories per 100 grams.
How much protein is in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 28.29g of protein per 100g.
What is the macronutrient ratio of Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
By energy contribution per 100g: protein 65%, fat 35%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.