🍽️ Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Calories & Nutrition
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw provides 123 calories per 100 grams. Per 100g it contains 21.64g protein, 4.09g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 123 kcal |
| Protein | 21.64 g |
| Total fat | 4.09 g |
| Saturated fat | 1.65 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 65 mg |
| Calcium | 12 mg |
| Iron | 2.64 mg |
| Magnesium | 25 mg |
| Phosphorus | 236 mg |
| Potassium | 399 mg |
| Sodium | 73 mg |
| Zinc | 6.86 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.18 mg |
| Vitamin B6 | 0.58 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 123
- Protein: 21.64g
- Fat: 4.09g
- Carbs: 0g
FAQ
How many calories are in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw per 100g?
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw provides 123 calories per 100 grams.
How much protein is in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains 21.64g of protein per 100g.
What is the macronutrient ratio of Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
By energy contribution per 100g: protein 70%, fat 30%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.