🍽️ Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Calories & Nutrition
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw provides 121 calories per 100 grams. Per 100g it contains 21.93g protein, 3.7g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 121 kcal |
| Protein | 21.93 g |
| Total fat | 3.7 g |
| Saturated fat | 1.53 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 68 mg |
| Calcium | 12 mg |
| Iron | 2.57 mg |
| Magnesium | 26 mg |
| Phosphorus | 235 mg |
| Potassium | 386 mg |
| Sodium | 71 mg |
| Zinc | 6.95 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.16 mg |
| Vitamin B6 | 0.6 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 121
- Protein: 21.93g
- Fat: 3.7g
- Carbs: 0g
FAQ
How many calories are in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw per 100g?
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw provides 121 calories per 100 grams.
How much protein is in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw?
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw contains 21.93g of protein per 100g.
What is the macronutrient ratio of Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw?
By energy contribution per 100g: protein 72%, fat 28%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.