🍽️ Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Calories & Nutrition
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw provides 125 calories per 100 grams. Per 100g it contains 21.45g protein, 4.35g fat, 0.11g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 125 kcal |
| Protein | 21.45 g |
| Total fat | 4.35 g |
| Saturated fat | 1.71 g |
| Carbohydrate | 0.11 g |
| Fiber | 0 g |
| Cholesterol | 64 mg |
| Calcium | 12 mg |
| Iron | 2.69 mg |
| Magnesium | 25 mg |
| Phosphorus | 237 mg |
| Potassium | 408 mg |
| Sodium | 74 mg |
| Zinc | 6.81 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin B6 | 0.57 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 125
- Protein: 21.45g
- Fat: 4.35g
- Carbs: 0.11g
FAQ
How many calories are in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw per 100g?
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw provides 125 calories per 100 grams.
How much protein is in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 21.45g of protein per 100g.
What is the macronutrient ratio of Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
By energy contribution per 100g: protein 68%, fat 31%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.