🍽️ Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Calories & Nutrition
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw provides 133 calories per 100 grams. Per 100g it contains 21.17g protein, 5.33g fat, 0.07g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 133 kcal |
| Protein | 21.17 g |
| Total fat | 5.33 g |
| Saturated fat | 2.12 g |
| Carbohydrate | 0.07 g |
| Fiber | 0 g |
| Cholesterol | 64 mg |
| Calcium | 12 mg |
| Iron | 2.66 mg |
| Magnesium | 24 mg |
| Phosphorus | 234 mg |
| Potassium | 403 mg |
| Sodium | 74 mg |
| Zinc | 6.72 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.19 mg |
| Vitamin B6 | 0.56 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 133
- Protein: 21.17g
- Fat: 5.33g
- Carbs: 0.07g
FAQ
How many calories are in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw per 100g?
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw provides 133 calories per 100 grams.
How much protein is in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contains 21.17g of protein per 100g.
What is the macronutrient ratio of Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
By energy contribution per 100g: protein 64%, fat 36%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.