🍽️ Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Calories & Nutrition
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides 196 calories per 100 grams. Per 100g it contains 31.48g protein, 7.78g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 196 kcal |
| Protein | 31.48 g |
| Total fat | 7.78 g |
| Saturated fat | 2.6 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 98 mg |
| Calcium | 13 mg |
| Iron | 3.6 mg |
| Magnesium | 25 mg |
| Phosphorus | 234 mg |
| Potassium | 359 mg |
| Sodium | 61 mg |
| Zinc | 9.44 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.54 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 196
- Protein: 31.48g
- Fat: 7.78g
- Carbs: 0g
FAQ
How many calories are in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised per 100g?
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides 196 calories per 100 grams.
How much protein is in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 31.48g of protein per 100g.
What is the macronutrient ratio of Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
By energy contribution per 100g: protein 64%, fat 36%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.