🍽️ Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Calories & Nutrition
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised provides 200 calories per 100 grams. Per 100g it contains 31.18g protein, 8.41g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 200 kcal |
| Protein | 31.18 g |
| Total fat | 8.41 g |
| Saturated fat | 2.88 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 98 mg |
| Calcium | 13 mg |
| Iron | 3.29 mg |
| Magnesium | 26 mg |
| Phosphorus | 228 mg |
| Potassium | 352 mg |
| Sodium | 62 mg |
| Zinc | 9.28 mg |
| Vitamin A | 7 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.08 mg |
| Vitamin B6 | 0.58 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 200
- Protein: 31.18g
- Fat: 8.41g
- Carbs: 0g
FAQ
How many calories are in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised per 100g?
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised provides 200 calories per 100 grams.
How much protein is in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 31.18g of protein per 100g.
What is the macronutrient ratio of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
By energy contribution per 100g: protein 62%, fat 38%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.