🍽️ Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Calories & Nutrition
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw provides 281 calories per 100 grams. Per 100g it contains 19g protein, 22.17g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 281 kcal |
| Protein | 19 g |
| Total fat | 22.17 g |
| Saturated fat | 9.08 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 67 mg |
| Calcium | 6 mg |
| Iron | 1.58 mg |
| Magnesium | 18 mg |
| Phosphorus | 163 mg |
| Potassium | 295 mg |
| Sodium | 53 mg |
| Zinc | 3.14 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 281
- Protein: 19g
- Fat: 22.17g
- Carbs: 0g
FAQ
How many calories are in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw per 100g?
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw provides 281 calories per 100 grams.
How much protein is in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw?
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw contains 19g of protein per 100g.
What is the macronutrient ratio of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw?
By energy contribution per 100g: protein 28%, fat 72%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.