🍽️ Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Calories & Nutrition
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled provides 310 calories per 100 grams. Per 100g it contains 25.92g protein, 22.12g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 310 kcal |
| Protein | 25.92 g |
| Total fat | 22.12 g |
| Saturated fat | 8.91 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 79 mg |
| Calcium | 9 mg |
| Iron | 2.26 mg |
| Magnesium | 24 mg |
| Phosphorus | 197 mg |
| Potassium | 354 mg |
| Sodium | 64 mg |
| Zinc | 4.65 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 310
- Protein: 25.92g
- Fat: 22.12g
- Carbs: 0g
FAQ
How many calories are in Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled per 100g?
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled provides 310 calories per 100 grams.
How much protein is in Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contains 25.92g of protein per 100g.
What is the macronutrient ratio of Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?
By energy contribution per 100g: protein 34%, fat 66%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.