🍽️ Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Calories & Nutrition
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw provides 228 calories per 100 grams. Per 100g it contains 20g protein, 15.83g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 228 kcal |
| Protein | 20 g |
| Total fat | 15.83 g |
| Saturated fat | 6.68 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 62 mg |
| Calcium | 21 mg |
| Iron | 1.64 mg |
| Magnesium | 10 mg |
| Phosphorus | 174 mg |
| Potassium | 229 mg |
| Sodium | 35 mg |
| Zinc | 3.31 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.27 mg |
| Vitamin B6 | 0.57 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 228
- Protein: 20g
- Fat: 15.83g
- Carbs: 0g
FAQ
How many calories are in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw per 100g?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw provides 228 calories per 100 grams.
How much protein is in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 20g of protein per 100g.
What is the macronutrient ratio of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw?
By energy contribution per 100g: protein 36%, fat 64%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.