🍽️ Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Calories & Nutrition
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled provides 258 calories per 100 grams. Per 100g it contains 24.05g protein, 17.26g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 258 kcal |
| Protein | 24.05 g |
| Total fat | 17.26 g |
| Saturated fat | 6.45 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 61 mg |
| Calcium | 5 mg |
| Iron | 3.33 mg |
| Magnesium | 24 mg |
| Phosphorus | 197 mg |
| Potassium | 300 mg |
| Sodium | 67 mg |
| Zinc | 4.64 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.18 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 258
- Protein: 24.05g
- Fat: 17.26g
- Carbs: 0g
FAQ
How many calories are in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled per 100g?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled provides 258 calories per 100 grams.
How much protein is in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled contains 24.05g of protein per 100g.
What is the macronutrient ratio of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled?
By energy contribution per 100g: protein 38%, fat 62%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.