🍽️ Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Calories & Nutrition
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled provides 247 calories per 100 grams. Per 100g it contains 24.18g protein, 15.93g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 247 kcal |
| Protein | 24.18 g |
| Total fat | 15.93 g |
| Saturated fat | 6.07 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 60 mg |
| Calcium | 5 mg |
| Iron | 3.35 mg |
| Magnesium | 24 mg |
| Phosphorus | 199 mg |
| Potassium | 302 mg |
| Sodium | 67 mg |
| Zinc | 4.67 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.18 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 247
- Protein: 24.18g
- Fat: 15.93g
- Carbs: 0g
FAQ
How many calories are in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled per 100g?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled provides 247 calories per 100 grams.
How much protein is in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contains 24.18g of protein per 100g.
What is the macronutrient ratio of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
By energy contribution per 100g: protein 40%, fat 60%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.