🍽️ Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Calories & Nutrition
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled provides 230 calories per 100 grams. Per 100g it contains 24.38g protein, 14g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 230 kcal |
| Protein | 24.38 g |
| Total fat | 14 g |
| Saturated fat | 5.53 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 59 mg |
| Calcium | 5 mg |
| Iron | 3.38 mg |
| Magnesium | 24 mg |
| Phosphorus | 200 mg |
| Potassium | 305 mg |
| Sodium | 68 mg |
| Zinc | 4.72 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 230
- Protein: 24.38g
- Fat: 14g
- Carbs: 0g
FAQ
How many calories are in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled per 100g?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled provides 230 calories per 100 grams.
How much protein is in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled contains 24.38g of protein per 100g.
What is the macronutrient ratio of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled?
By energy contribution per 100g: protein 44%, fat 56%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.