🍽️ Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Calories & Nutrition
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw provides 145 calories per 100 grams. Per 100g it contains 22.61g protein, 5.41g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 145 kcal |
| Protein | 22.61 g |
| Total fat | 5.41 g |
| Saturated fat | 2.05 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 57 mg |
| Calcium | 19 mg |
| Iron | 2.26 mg |
| Magnesium | 11 mg |
| Phosphorus | 200 mg |
| Potassium | 266 mg |
| Sodium | 43 mg |
| Zinc | 3.52 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.13 mg |
| Vitamin B6 | 0.75 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 145
- Protein: 22.61g
- Fat: 5.41g
- Carbs: 0g
FAQ
How many calories are in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw per 100g?
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw provides 145 calories per 100 grams.
How much protein is in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw?
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw contains 22.61g of protein per 100g.
What is the macronutrient ratio of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw?
By energy contribution per 100g: protein 65%, fat 35%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.