🍽️ Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Calories & Nutrition
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled provides 224 calories per 100 grams. Per 100g it contains 25.51g protein, 12.8g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 224 kcal |
| Protein | 25.51 g |
| Total fat | 12.8 g |
| Saturated fat | 4.35 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 91 mg |
| Calcium | 6 mg |
| Iron | 3.24 mg |
| Magnesium | 25 mg |
| Phosphorus | 211 mg |
| Potassium | 301 mg |
| Sodium | 69 mg |
| Zinc | 5.06 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.14 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 224
- Protein: 25.51g
- Fat: 12.8g
- Carbs: 0g
FAQ
How many calories are in Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled per 100g?
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled provides 224 calories per 100 grams.
How much protein is in Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 25.51g of protein per 100g.
What is the macronutrient ratio of Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?
By energy contribution per 100g: protein 47%, fat 53%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.