🍽️ Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Calories & Nutrition
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled provides 283 calories per 100 grams. Per 100g it contains 23.61g protein, 20.15g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 283 kcal |
| Protein | 23.61 g |
| Total fat | 20.15 g |
| Saturated fat | 7.43 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 69 mg |
| Calcium | 7 mg |
| Iron | 2.96 mg |
| Magnesium | 22 mg |
| Phosphorus | 194 mg |
| Potassium | 278 mg |
| Sodium | 65 mg |
| Zinc | 4.59 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.18 mg |
| Vitamin B6 | 0.37 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 283
- Protein: 23.61g
- Fat: 20.15g
- Carbs: 0g
FAQ
How many calories are in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled per 100g?
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled provides 283 calories per 100 grams.
How much protein is in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled?
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled contains 23.61g of protein per 100g.
What is the macronutrient ratio of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled?
By energy contribution per 100g: protein 34%, fat 66%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.