🍽️ Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Calories & Nutrition
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw provides 128 calories per 100 grams. Per 100g it contains 21.75g protein, 3.85g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
128 kcal / 100g
Protein 21.75g · 72%
Fat 3.85g · 28%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 128 kcal |
| Protein | 21.75 g |
| Total fat | 3.85 g |
| Saturated fat | 1.28 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 39 mg |
| Calcium | 20 mg |
| Iron | 2.32 mg |
| Magnesium | 14 mg |
| Phosphorus | 204 mg |
| Potassium | 387 mg |
| Sodium | 63 mg |
| Zinc | 6.94 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.47 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 128
- Protein: 21.75g
- Fat: 3.85g
- Carbs: 0g
FAQ
How many calories are in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw per 100g?
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw provides 128 calories per 100 grams.
How much protein is in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw?
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw contains 21.75g of protein per 100g.
What is the macronutrient ratio of Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw?
By energy contribution per 100g: protein 72%, fat 28%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.