🍽️ Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Calories & Nutrition
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered provides 201 calories per 100 grams. Per 100g it contains 33.68g protein, 6.36g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 201 kcal |
| Protein | 33.68 g |
| Total fat | 6.36 g |
| Saturated fat | 2.29 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 78 mg |
| Calcium | 32 mg |
| Iron | 3.86 mg |
| Magnesium | 30 mg |
| Phosphorus | 263 mg |
| Potassium | 447 mg |
| Sodium | 64 mg |
| Zinc | 10.49 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.37 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 201
- Protein: 33.68g
- Fat: 6.36g
- Carbs: 0g
FAQ
How many calories are in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered per 100g?
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered provides 201 calories per 100 grams.
How much protein is in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered?
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered contains 33.68g of protein per 100g.
What is the macronutrient ratio of Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered?
By energy contribution per 100g: protein 70%, fat 30%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.