🍽️ Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Calories & Nutrition
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw provides 309 calories per 100 grams. Per 100g it contains 16.5g protein, 27g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
309 kcal / 100g
Protein 16.5g · 21%
Fat 27g · 79%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 309 kcal |
| Protein | 16.5 g |
| Total fat | 27 g |
| Saturated fat | 11.54 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 71 mg |
| Calcium | 12 mg |
| Iron | 1.86 mg |
| Magnesium | 16 mg |
| Phosphorus | 133 mg |
| Potassium | 233 mg |
| Sodium | 68 mg |
| Zinc | 3.63 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.21 mg |
| Vitamin B6 | 0.25 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 309
- Protein: 16.5g
- Fat: 27g
- Carbs: 0g
FAQ
How many calories are in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw per 100g?
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw provides 309 calories per 100 grams.
How much protein is in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw?
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw contains 16.5g of protein per 100g.
What is the macronutrient ratio of Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw?
By energy contribution per 100g: protein 21%, fat 79%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.