🍽️ Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Calories & Nutrition
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw provides 129 calories per 100 grams. Per 100g it contains 23.13g protein, 3.37g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 129 kcal |
| Protein | 23.13 g |
| Total fat | 3.37 g |
| Saturated fat | 1.15 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 61 mg |
| Calcium | 22 mg |
| Iron | 1.97 mg |
| Magnesium | 25 mg |
| Phosphorus | 224 mg |
| Potassium | 373 mg |
| Sodium | 64 mg |
| Zinc | 4.57 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.29 mg |
| Vitamin B6 | 0.68 mg |
| Folate | 14 µg |
Serving calculator
- Calories: 129
- Protein: 23.13g
- Fat: 3.37g
- Carbs: 0g
FAQ
How many calories are in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw per 100g?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw provides 129 calories per 100 grams.
How much protein is in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw contains 23.13g of protein per 100g.
What is the macronutrient ratio of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw?
By energy contribution per 100g: protein 75%, fat 25%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.