🍽️ Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Calories & Nutrition
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled provides 224 calories per 100 grams. Per 100g it contains 30.7g protein, 10.27g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 224 kcal |
| Protein | 30.7 g |
| Total fat | 10.27 g |
| Saturated fat | 3.9 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 92 mg |
| Calcium | 7 mg |
| Iron | 2.54 mg |
| Magnesium | 20 mg |
| Phosphorus | 187 mg |
| Potassium | 248 mg |
| Sodium | 40 mg |
| Zinc | 5.09 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.44 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 224
- Protein: 30.7g
- Fat: 10.27g
- Carbs: 0g
FAQ
How many calories are in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled per 100g?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled provides 224 calories per 100 grams.
How much protein is in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 30.7g of protein per 100g.
What is the macronutrient ratio of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
By energy contribution per 100g: protein 57%, fat 43%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.