🍽️ Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Calories & Nutrition
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw provides 166 calories per 100 grams. Per 100g it contains 22.06g protein, 7.93g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 166 kcal |
| Protein | 22.06 g |
| Total fat | 7.93 g |
| Saturated fat | 3.12 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 69 mg |
| Calcium | 21 mg |
| Iron | 1.85 mg |
| Magnesium | 24 mg |
| Phosphorus | 212 mg |
| Potassium | 349 mg |
| Sodium | 60 mg |
| Zinc | 4.08 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.33 mg |
| Vitamin B6 | 0.65 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 166
- Protein: 22.06g
- Fat: 7.93g
- Carbs: 0g
FAQ
How many calories are in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw per 100g?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw provides 166 calories per 100 grams.
How much protein is in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 22.06g of protein per 100g.
What is the macronutrient ratio of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
By energy contribution per 100g: protein 55%, fat 45%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.