🍽️ Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Calories & Nutrition
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw provides 116 calories per 100 grams. Per 100g it contains 23.59g protein, 2.45g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 116 kcal |
| Protein | 23.59 g |
| Total fat | 2.45 g |
| Saturated fat | 0.92 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 63 mg |
| Calcium | 13 mg |
| Iron | 2.34 mg |
| Magnesium | 12 mg |
| Phosphorus | 220 mg |
| Potassium | 316 mg |
| Sodium | 55 mg |
| Zinc | 3.54 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.21 mg |
| Vitamin B6 | 0.63 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 116
- Protein: 23.59g
- Fat: 2.45g
- Carbs: 0g
FAQ
How many calories are in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw per 100g?
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw provides 116 calories per 100 grams.
How much protein is in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw?
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw contains 23.59g of protein per 100g.
What is the macronutrient ratio of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw?
By energy contribution per 100g: protein 81%, fat 19%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.