🍽️ Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Calories & Nutrition
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw provides 124 calories per 100 grams. Per 100g it contains 23.49g protein, 3.34g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 124 kcal |
| Protein | 23.49 g |
| Total fat | 3.34 g |
| Saturated fat | 1.29 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 62 mg |
| Calcium | 13 mg |
| Iron | 2.33 mg |
| Magnesium | 12 mg |
| Phosphorus | 219 mg |
| Potassium | 312 mg |
| Sodium | 54 mg |
| Zinc | 3.68 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.23 mg |
| Vitamin B6 | 0.63 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 124
- Protein: 23.49g
- Fat: 3.34g
- Carbs: 0g
FAQ
How many calories are in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw per 100g?
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw provides 124 calories per 100 grams.
How much protein is in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contains 23.49g of protein per 100g.
What is the macronutrient ratio of Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
By energy contribution per 100g: protein 76%, fat 24%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.