🍽️ Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Calories & Nutrition
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled provides 162 calories per 100 grams. Per 100g it contains 29.7g protein, 3.85g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 162 kcal |
| Protein | 29.7 g |
| Total fat | 3.85 g |
| Saturated fat | 1.5 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 88 mg |
| Calcium | 19 mg |
| Iron | 3.25 mg |
| Magnesium | 16 mg |
| Phosphorus | 304 mg |
| Potassium | 436 mg |
| Sodium | 76 mg |
| Zinc | 4.89 mg |
| Vitamin A | 5 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.29 mg |
| Vitamin B6 | 0.87 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 162
- Protein: 29.7g
- Fat: 3.85g
- Carbs: 0g
FAQ
How many calories are in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled per 100g?
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled provides 162 calories per 100 grams.
How much protein is in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contains 29.7g of protein per 100g.
What is the macronutrient ratio of Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
By energy contribution per 100g: protein 77%, fat 23%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.