🍽️ Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Calories & Nutrition
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised provides 207 calories per 100 grams. Per 100g it contains 36.12g protein, 5.8g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 207 kcal |
| Protein | 36.12 g |
| Total fat | 5.8 g |
| Saturated fat | 1.99 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 90 mg |
| Calcium | 4 mg |
| Iron | 3.32 mg |
| Magnesium | 26 mg |
| Phosphorus | 226 mg |
| Potassium | 334 mg |
| Sodium | 45 mg |
| Zinc | 4.56 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 207
- Protein: 36.12g
- Fat: 5.8g
- Carbs: 0g
FAQ
How many calories are in Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised per 100g?
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised provides 207 calories per 100 grams.
How much protein is in Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised?
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 36.12g of protein per 100g.
What is the macronutrient ratio of Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised?
By energy contribution per 100g: protein 73%, fat 27%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.