🍽️ Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Calories & Nutrition
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised provides 225 calories per 100 grams. Per 100g it contains 34.6g protein, 8.54g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 225 kcal |
| Protein | 34.6 g |
| Total fat | 8.54 g |
| Saturated fat | 3.2 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 90 mg |
| Calcium | 4 mg |
| Iron | 3.18 mg |
| Magnesium | 25 mg |
| Phosphorus | 217 mg |
| Potassium | 321 mg |
| Sodium | 45 mg |
| Zinc | 4.37 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 225
- Protein: 34.6g
- Fat: 8.54g
- Carbs: 0g
FAQ
How many calories are in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised per 100g?
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised provides 225 calories per 100 grams.
How much protein is in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised?
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised contains 34.6g of protein per 100g.
What is the macronutrient ratio of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised?
By energy contribution per 100g: protein 64%, fat 36%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.