🍽️ Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Calories & Nutrition
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised provides 250 calories per 100 grams. Per 100g it contains 34.09g protein, 11.61g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 250 kcal |
| Protein | 34.09 g |
| Total fat | 11.61 g |
| Saturated fat | 4.33 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 90 mg |
| Calcium | 5 mg |
| Iron | 3.14 mg |
| Magnesium | 24 mg |
| Phosphorus | 214 mg |
| Potassium | 317 mg |
| Sodium | 45 mg |
| Zinc | 4.31 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 250
- Protein: 34.09g
- Fat: 11.61g
- Carbs: 0g
FAQ
How many calories are in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised per 100g?
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised provides 250 calories per 100 grams.
How much protein is in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contains 34.09g of protein per 100g.
What is the macronutrient ratio of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
By energy contribution per 100g: protein 57%, fat 43%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.