🍽️ Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Calories & Nutrition
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried provides 266 calories per 100 grams. Per 100g it contains 32.99g protein, 13.83g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 266 kcal |
| Protein | 32.99 g |
| Total fat | 13.83 g |
| Saturated fat | 4.64 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 97 mg |
| Calcium | 6 mg |
| Iron | 2.97 mg |
| Magnesium | 33 mg |
| Phosphorus | 274 mg |
| Potassium | 480 mg |
| Sodium | 68 mg |
| Zinc | 4.35 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.18 mg |
| Vitamin B6 | 0.57 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 266
- Protein: 32.99g
- Fat: 13.83g
- Carbs: 0g
FAQ
How many calories are in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried per 100g?
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried provides 266 calories per 100 grams.
How much protein is in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried?
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried contains 32.99g of protein per 100g.
What is the macronutrient ratio of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried?
By energy contribution per 100g: protein 51%, fat 49%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.