🍽️ Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Calories & Nutrition
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised provides 200 calories per 100 grams. Per 100g it contains 35.62g protein, 5.33g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 200 kcal |
| Protein | 35.62 g |
| Total fat | 5.33 g |
| Saturated fat | 1.92 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 90 mg |
| Calcium | 4 mg |
| Iron | 3.27 mg |
| Magnesium | 25 mg |
| Phosphorus | 223 mg |
| Potassium | 330 mg |
| Sodium | 45 mg |
| Zinc | 4.5 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 200
- Protein: 35.62g
- Fat: 5.33g
- Carbs: 0g
FAQ
How many calories are in Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised per 100g?
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised provides 200 calories per 100 grams.
How much protein is in Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 35.62g of protein per 100g.
What is the macronutrient ratio of Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
By energy contribution per 100g: protein 75%, fat 25%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.