🍽️ Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Calories & Nutrition
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 209 calories per 100 grams. Per 100g it contains 35.62g protein, 6.31g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 209 kcal |
| Protein | 35.62 g |
| Total fat | 6.31 g |
| Saturated fat | 2.25 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 90 mg |
| Calcium | 4 mg |
| Iron | 3.27 mg |
| Magnesium | 25 mg |
| Phosphorus | 223 mg |
| Potassium | 330 mg |
| Sodium | 45 mg |
| Zinc | 4.5 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.15 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 209
- Protein: 35.62g
- Fat: 6.31g
- Carbs: 0g
FAQ
How many calories are in Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised per 100g?
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 209 calories per 100 grams.
How much protein is in Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 35.62g of protein per 100g.
What is the macronutrient ratio of Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
By energy contribution per 100g: protein 72%, fat 28%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.