🍽️ Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Calories & Nutrition
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw provides 121 calories per 100 grams. Per 100g it contains 23.59g protein, 2.94g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 121 kcal |
| Protein | 23.59 g |
| Total fat | 2.94 g |
| Saturated fat | 1.12 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 62 mg |
| Calcium | 13 mg |
| Iron | 2.34 mg |
| Magnesium | 12 mg |
| Phosphorus | 220 mg |
| Potassium | 313 mg |
| Sodium | 54 mg |
| Zinc | 3.7 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.23 mg |
| Vitamin B6 | 0.64 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 121
- Protein: 23.59g
- Fat: 2.94g
- Carbs: 0g
FAQ
How many calories are in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw per 100g?
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw provides 121 calories per 100 grams.
How much protein is in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains 23.59g of protein per 100g.
What is the macronutrient ratio of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
By energy contribution per 100g: protein 78%, fat 22%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.