🍽️ Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Calories & Nutrition
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw provides 125 calories per 100 grams. Per 100g it contains 23.45g protein, 3.5g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 125 kcal |
| Protein | 23.45 g |
| Total fat | 3.5 g |
| Saturated fat | 1.35 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 62 mg |
| Calcium | 13 mg |
| Iron | 2.33 mg |
| Magnesium | 12 mg |
| Phosphorus | 219 mg |
| Potassium | 311 mg |
| Sodium | 54 mg |
| Zinc | 3.67 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.23 mg |
| Vitamin B6 | 0.63 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 125
- Protein: 23.45g
- Fat: 3.5g
- Carbs: 0g
FAQ
How many calories are in Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw per 100g?
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw provides 125 calories per 100 grams.
How much protein is in Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contains 23.45g of protein per 100g.
What is the macronutrient ratio of Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
By energy contribution per 100g: protein 75%, fat 25%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.